Living Well at Home with Virtual Wellness Classes
Well-being programs here for you when you need them the most.
Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions. All are available at no cost to you and will be easy to access via Zoom.
Note: You will be able to access these webinars immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the links will take you to Zoom’s home page to download the tool. Once you’ve downloaded and launched Zoom on your device, you will be prompted to enter your name and email in order to join the webinar, but you are not required to enter your real name or email. Please know that HPI is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
RAQ The Barre® Four-Week Series: Taught by Soraya Doherty, owner and creator of RAQISA® Fitness & Health RAQ The Barre, these live classes involve full body workouts that can help you increase strength, mobility and flexibility. These exercises can be done using your body weight alone or with a ball and band.
RAQ Your Barre Burn – Thursday, January 14, 2021, from 1:00pm to 1:30pm (ET)
This week will focus on boosting your barre burn through minute progressions with layered joint articulations and a mat series. Add a ball and band for extra chisel!
RAQ The Barre® 101 – Thursday, January 21, 2021, from 1:00pm to 1:30pm (ET)
Classical RAQ THE BARRE® series mixing cardio core barre, mat work and a simple, fun cool-down featuring a miniature “hip-happy” combo!
RAQ Your Barre – Thursday, January 28, 2021, from 1:00pm to 1:30pm (ET)
Power up your workout with barre interval training featuring a mix of cardio and muscle. Body weight only or add additional fit props: light weights, sponge fit ball and band for extra chisel!
Chair Yoga – Thursday, February 4, 2021, from 1:00pm to 1:30pm (ET)
Chair yoga is a gentle form of yoga that is beneficial for all ages and abilities. It can be done sitting in any type of chair, or using a chair to support and help modify poses. For those who sit at a desk all day or have limited mobility, chair yoga can be a useful tool to help stretch and strengthen muscles. During the four-week series, a yoga instructor will guide you through 30 minutes of poses to increase flexibility and strength and promote good posture.
» To access these sessions, visit https://us02web.zoom.us/j/88213176780.
Yoga – Mondays and Wednesdays at 5:15pm to 6:15pm (ET)
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to whine down after a long day.
» To access these sessions, visit https://zoom.us/j/528276681.
Zumba® – Tuesdays and Thursdays at 5:15pm to 6:15pm (ET)
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
» To access these sessions, visit https://zoom.us/j/959837402.
Guided Mindfulness Sessions
Mind the Moment – Tuesdays and Thursdays from 8:30am to 9:00am (ET)
Mindfulness can help us feel connected and get centered. Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by a team of expert instructors.
» To access the Tuesday sessions, visit https://zoom.us/j/946535238.
» To access the Thursday sessions, visit https://zoom.us/j/580279161.
Access past mindfulness sessions at any time by visiting the Mind the Moment YouTube Channel.
Health and Wellness Webinars
Health and Wellness Webinars – Wednesdays from 1:00pm to 1:30pm (ET)
This series of classes takes a holistic look at health to help you stay physically and mentally resilient.
» To access these sessions, visit https://us02web.zoom.us/j/996948529.
Access past health and wellness webinars at any time by visiting the well-being webinar playlist on YouTube.