Living Well at Home with Virtual Wellness Classes
Well-being programs here for you when you need them the most.
Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions. All are available at no cost to you and will be easy to access via Zoom.
Note: You will be able to access these webinars immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the links will take you to Zoom’s home page to download the tool. Once you’ve downloaded and launched Zoom on your device, you will be prompted to enter your name and email in order to join the webinar, but you are not required to enter your real name or email. Please know that HPI is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
These live classes involve full body workouts that can help you increase strength, mobility and flexibility. Try something new or enjoy a form of exercise you already love.
Chair Yoga – Thursday, June 3, 2021, from 1:00pm to 1:30pm (ET)
Chair yoga is a gentle form of yoga that is beneficial for all ages and abilities. It can be done sitting in any type of chair and/or uses a chair to support and help modify poses. It can be a useful tool while sitting at a desk all day or for those with limited mobility to stretch and strengthen muscles. During the four-week series, a yoga instructor will guide you through 30 minutes of poses to increase flexibility and strength and promote good posture.
Chair Yoga – Thursday, June 10, 2021, from 1:00pm to 1:30pm (ET)
Chair Yoga – Thursday, June 17, 2021, from 1:00pm to 1:30pm (ET)
Chair Yoga – Thursday, June 24, 2021, from 1:00pm to 1:30pm (ET)
RAQ YOUR CARDIO BARRE! – Thursday, July 8, 2021, from 1:00pm to 1:30pm (ET)
Power up your barre burn with a cardio barre full body flow! This method seamlessly layers hip and torso fundamentals with each layered progression. Body weight only, or optional light weights help increase your intensity.
RAQ YOUR TABATA! – Thursday, July 15, 2021, from 1:00pm to 1:30pm (ET)
This is a perfect method to keep fit anytime, anywhere! Power up your workout with barre interval training with a mix of cardio and muscle. Body weight only or add optional fit props: light- or medium-intensity weights, sponge fit ball and band for extra chisel.
RAQ THE BARRE®, by RAQISA® – Thursday, July 22, 2021, from 1:00pm to 1:30pm (ET)
Classic RAQ THE BARRE® session mixing cardio core barre, mat work and a simple, fun cool down featuring a miniature “hip-happy” dance combo.
RAQ WITH STRENGTH & GRACE! – Thursday, July 29, 2021, from 1:00pm to 1:30pm (ET)
This week will focus on boosting your barre burn with minute progressions, with layered joint articulations as a graceful release, and a mat series. Add ball and band for extra chisel.
» To access these sessions, visit https://us02web.zoom.us/j/88213176780.
Yoga – Mondays and Wednesdays at 5:15pm to 6:15pm (ET)
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to whine down after a long day.
» To access these sessions, visit https://zoom.us/j/528276681.
Zumba® – Tuesdays and Thursdays at 5:15pm to 6:15pm (ET)
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
» To access these sessions, visit https://zoom.us/j/959837402.
Guided Mindfulness Sessions
Mind the Moment – Tuesdays and Thursdays from 8:30am to 9:00am (ET)
Mindfulness can help us feel connected and get centered. Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by a team of expert instructors.
» To access the Tuesday sessions, visit https://zoom.us/j/946535238.
» To access the Thursday sessions, visit https://zoom.us/j/580279161.
Access past mindfulness sessions at any time by visiting the Mind the Moment YouTube Channel.
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient.
Adventurous Fruits and Veggies – Wednesday, June 2, 2021, from 1:00pm to 1:30pm (ET)
The best way to get all of the vitamins and nutrients you need is to eat a variety of colorful fruits and vegetables. But, did you know that many shoppers buy the same five or six produce items each week, even though the produce department offers some of the best variety in the grocery store? Does this sound like you? In this program, we will introduce you to a variety of lesser known fruits and vegetables to spice up your meals.
Fun With Yogurt – Wednesday, June 9, 2021, from 1:00pm to 1:30pm (ET)
Learn ways to use yogurt in ways you may not have thought of. Have you tried yogurt bark? Or how about a 2-ingredient pizza dough (that can even be made gluten free)?
How to Build a Perfect Picnic Basket – Wednesday, June 16, 2021, from 1:00pm to 1:30pm (ET)
The warm and sunny days are finally here, and it’s time to spend some time outside! Whether at the beach or the park, we’ll be making some easily portable recipes to help you build a beautiful and delicious picnic to bring along on your next adventure.
Snack Boards – Wednesday, June 23, 2021, from 1:00pm to 1:30pm (ET)
Snacking doesn’t need to spoil your dinner, it can be your dinner. Snack boards are all the rage and can be enjoyed for appetizers, dinner, dessert, movie-nights, and more. Learn tips and tricks for creating appealing, satisfying and delicious snack boards.
Fun in the Sun: Ideas for Kids – Wednesday, June 30, 2021, from 1:00pm to 1:30pm (ET)
Summer is finally here, and while most days fly by, some days can very be long. In this webinar, we’ll talk about several fun ideas for kids and the whole family, such as a scavenger hunt, outdoor activities, as well as some easy snacks and summer treats kids can make themselves. Leave with some inspiration for a very fun summer!
Beat the Heat With Hydration – Wednesday, July 7, 2021, from 1:00pm to 1:30pm (ET)
Staying hydrated is critical for a healthy body and brain, but drinking water throughout the day can be a challenge. Learn how hydration affects your health and ways to stay hydrated by spicing up your water and eating hydrating foods.
Staying Safe While in the Sun – Wednesday, July 14, 2021, from 1:00pm to 1:30pm (ET)
Sun safety is the practice of taking simple steps to reduce overexposure to UV rays while still enjoying the outdoors. Everyone can practice sun safety. This webinar reviews seven sun-safe solutions to help prevent skin cancer.
Healthy Cookouts – Wednesday, July 21, 2021, from 1:00pm to 1:30pm (ET)
No better time than now to fire up the grill for a cookout! In this food demo, you’ll learn some tips to make your grilling healthier, as well as how to prepare some delicious side dishes!
Summer Food Safety – Wednesday, July 28, 2021, from 1:00pm to 1:30pm (ET)
Summer promises sunshine, heat and gatherings with family and friends. It can also mean an increased risk of food poisoning, as warmer temperatures cause foodborne pathogens to thrive. Learn how you can keep your summer safe and free from foodborne illness.
» To access these sessions, visit https://us02web.zoom.us/j/996948529.
Access past health and wellness webinars at any time by visiting the well-being webinar playlist on YouTube.