Living Well at Home with Virtual Wellness Classes
Well-being programs here for you when you need them the most.
Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions. All are available at no cost to you and will be easy to access via Zoom.
Note: You will be able to access these webinars immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the links will take you to Zoom’s home page to download the tool. Once you’ve downloaded and launched Zoom on your device, you will be prompted to enter your name and email in order to join the webinar, but you are not required to enter your real name or email. Please know that HPI is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
These live classes involve full body workouts that can help you increase strength, mobility and flexibility. Try something new or enjoy a form of exercise you already love.
Tabata Thursday Workouts – Thursdays from 1:00pm to 1:30pm (ET)
Tabata training is a form of interval training that involves performing an exercise at a high intensity for 20 seconds followed by a 10-second rest period. Performed in eight rounds for four minutes each, Tabata is great way to spice up your workouts, burn more calories and get more out of your exercise time. Because the intervals are so short, you really feel them, but the workout flies by. Join in for a great half-hour Tabata workout involving body weight and/or light weights.
» To access these sessions, visit https://us02web.zoom.us/j/88213176780.
Yoga – Mondays and Wednesdays at 5:15pm to 6:15pm (ET)
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to whine down after a long day.
» To access these sessions, visit https://zoom.us/j/528276681.
Zumba® – Tuesdays and Thursdays at 5:15pm to 6:15pm (ET)
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
» To access these sessions, visit https://zoom.us/j/959837402.
Guided Mindfulness Sessions
Mind the Moment – Tuesdays and Thursdays from 8:30am to 9:00am (ET)
Mindfulness can help us feel connected and get centered. Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by a team of expert instructors.
» To access the Tuesday sessions, visit https://zoom.us/j/946535238.
» To access the Thursday sessions, visit https://zoom.us/j/580279161.
Access past mindfulness sessions at any time by visiting the Mind the Moment YouTube Channel.
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient.
Happiness: A Recipe – Wednesday, April 7, 2021, from 1:00pm to 1:30pm (ET)
More than an emotion, happiness is a skill that can be learned. Drawing from the latest research in the field of positive psychology, participants will discover the essential “ingredients” of happiness. They will debunk deeply rooted happiness myths and formulate new, empowering definitions. Participants will learn how to change their perspectives on people and events and how to take back ownership of their emotions. This session will help participants utilize their character strengths, develop gratitude, find meaning and gain resiliency.
Overcoming Procrastination – Wednesday, April 14, 2021, from 1:00pm to 1:30pm (ET)
Feeling overwhelmed with unfinished tasks? Learn several simple techniques that allow you to conquer your avoidance behavior, easily organize your life, find more energy and accomplish more than you could ever dream possible. What you resist, persists. Do it now and feel good about yourself!
Pressure Point – Wednesday, April 21, 2021, from 1:00pm to 1:30pm (ET)
A general stress management program that will engage participants in learning more about stress as a general concept, identify where their stress comes from and learn more about how to prevent stressful situations.
Power of Positivity – Wednesday, April 28, 2021, from 1:00pm to 1:30pm (ET)
What happens when you discover how to view your cup as half full? Join this program to learn about research on positivity. Positivity impacts our health, our co-workers and overall success. The webinar also provides participants with an interactive exercise on creating a positive mindset.
» To access these sessions, visit https://us02web.zoom.us/j/996948529.
Access past health and wellness webinars at any time by visiting the well-being webinar playlist on YouTube.