Living Well at Home with Virtual Wellness Classes
Well-being programs here for you when you need them the most.
Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions. All are available at no cost to you and will be easy to access via Zoom.
Note: You will be able to access these webinars immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the links will take you to Zoom’s home page to download the tool. Once you’ve downloaded and launched Zoom on your device, you will be prompted to enter your name and email in order to join the webinar, but you are not required to enter your real name or email. Please know that HPI is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Increase strength, mobility and flexibility all from the comfort of home. Try something new or enjoy a form of exercise you already love.
Strong for Life Series
Week 4: Putting it all together for full body strengthening - April 28, 2022, 1-1:30 pm ET
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body.
May 5, 2022, 1-1:30 pm ET
May 12, 2022, 1-1:30 pm ET
May 19, 2022, 1-1:30 pm ET
May 26, 2022, 1-1:30 pm ET
Learn how to punch and kick in this fun fitness class. All are welcome, no experience and no equipment needed! Come ready for a high energy, exciting and stress relieving session.
June 2, 2022, 1-1:30 pm ET
June 9, 2022, 1-1:30 pm ET
June 16, 2022, 1-1:30 pm ET
June 23, 2022, 1-1:30 pm ET
June 30, 2022, 1-1:30 pm ET
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day.
Mondays and Wednesdays at 5:15 pm - 6:15 pm ET
Dance like nobody’s watching! These Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
Tuesdays and Thursdays at 5:15 pm - 6:15 pm ET
Guided Mindfulness Sessions
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by a team of expert instructors.
Tuesdays from 8:30 - 9 am ET
Wednesdays from 8:30 - 9 am ET - Passcode: 203720
Thursdays from 8:30 - 9 am ET
Access past well-being webinars any time by visiting the well-being webinar playlist on YouTube.
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient.
Intro to Qugong - April 27, 2022, 1-1:30 pm ET
Qigong is an ancient Chinese system of coordinated physical postures, movement, breathing techniques and meditation that is designed to promote health, spirituality, and physical fitness.
Peak Mind Series
What does it mean to have a PEAK MIND, and how can mindfulness help us get there? This series focuses on the work of Dr. Amishi Jha, whose groundbreaking research demonstrates how mindfulness practice can improve brain power, mood, and performance in just 12 minutes a day—findings which she has brought to her work with corporate leaders, elite athletes, first responders, the U.S. military, and many others who must perform at the highest level in high stress, high stakes environments.
In these sessions, we’ll explore in depth the attention-training exercises which Dr. Jha recommends for developing a peak mind. On May 18, Dr. Jha herself will join us to talk about her work in detail, and take questions from viewers.
Tame the Wandering Mind - May 4, 2022, 1-1:30 pm ET
In this session, we’ll explore foundational practices which Dr. Amishi Jha’s research shows can tame the wandering mind and strengthen memory.
Feel More Connected to Yourself and Others - May 11, 2022, 1-1:30 pm ET
In this session, we’ll explore foundational practices which Dr. Amishi Jha’s research shows can counteract unhelpful habits and make us feel more connected to the people around us.
Dr. Amishi Jha Answers Your Questions About How to Get and Keep a PEAK MIND - May 18, 2022, 1-1:30 pm ET
In this session, we welcome Dr. Amishi Jha, to talk in depth about her research and take questions from viewers.
What’s Next? Maintaining Momentum From the PEAK MIND Practices - May 25, 2022, 1-1:30 pm ET
In this session, we’ll dig even more deeply into how the practices Dr. Amishi Jha recommends for developing a peak mind can be utilized in our daily lives.
Spiralize Down the Carbs - June 1, 2022, 1-1:30 pm ET
Learn what foods to spiralize and how to reduce your carb intake.
Using a Mandoline - June 8, 2022, 1-1:30 pm ET
Most recipes work best when food is cut to a uniform size. When it comes to slicing foods super thin, a mandoline is your best friend. Check out how to make yummy recipes like cinnamon apple chips, cranberry slaw, or sweet potato chips.
Dips and Salsa Made Easy - June 15, 2022, 1-1:30 pm ET
Learn how to turn fresh fruits and vegetables into delicious and nutritious side dishes.
Air Fryer - June 22, 2022, 1-1:30 pm ET
Did you know you could make crispy, delicious food in less time than it would take to make in your oven? Did you know it would be healthier? Well, that’s what happens with an Air Fryer. Whether you’re a newbie or already love Air Fryers, tune in to get some tips and delicious recipes.
Instant Pot - June 29, 2022, 1-1:30 pm ET
An Instant Pot (aka Pressure cooker/Multicooker) isn’t just for cooking big, tough cuts of meat faster, it can be great way to create nutritious and delicious meals. Tune in to learn how to perfectly cook veggies (while keeping their nutrients), casseroles, and more.